Blog: everyday 'Wellness' ...


Written by: Jacqueline Melbourne-Milner, 2022






Monday 16th May 2022


Setting Goals …


Last week: I decided to ‘practice what I preach’, where I literally sat still (with a ‘cuppa’) and began to 'acknowledge my own achievements' whilst also ‘planning’, next month’s work ‘goals’. 


I regularly complete levels of CPD in order to help esure that ‘The coaching Practice’ is able to offer both ongoing and ‘relevant’ support, via a series of ‘coaching workshops’.


I have learnt new skills such as ‘email automation’ (although: I still believe that this shouldn’t really replace the individual support that a uniquely ‘messaged’ email response provides).


I have ‘revised’: ‘The 28-Day Gratitude Challenge’, by completing new ‘colour-ins’, using an ‘array’ of ‘colouring-techniques’ - and, a new series of published  ‘notebooks’, have been designed ready to encourage you to begin writing down your own thought process and ‘goals’, too.


I’ve also maintained daily links of ‘Relaxation & Calmness’ so as to remain ‘refreshed’ and ‘clear’, ready for each day.


Setting goals: within the process of ‘coaching & mentoring’, often begins with the consideration of ‘change’, using ‘reflection’ and future planning, through ‘goal-setting’ (individual: ‘step-by-step plans of action’) - and, it also involves recognising the need for improvement, so as to develop, alongside others, too.


Reflecting back: it took quite a while to transfer ‘event’ workshops into ‘e-coaching workshops’ which could be accessed both ‘digitally’ and or through the completion of ‘workbooks’ - and, even though the process was long, the ‘feedback’ gained has been worth it.


Weekly Coaching Workshops: have been designed to help support you in both ‘recognising’ your own ‘achievements’ and in ‘deciding upon your future goals’, too ...



Wishing you a wonderful week!






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